Product Details
$40.00
Simple Health Management presents The Simple Health Management Course. This 9-week course delves into various topics such as nutrition, physical activity, weight management, disease prevention, alcohol, hydration, supplements, debunking fitness myths, and much more. The Simple Health Management Course presents information in a simplistic and captivating manner, keeping you engaged the whole time. This course is not designed to be a “9-week get fit quick challenge”; it is designed to be a 9-week course where you learn along the way and take away invaluable information that you will use for the rest of your life. As the saying goes, “Give a man a fish, and you feed him for a day; teach a man to fish, and you feed him for a lifetime.”
At the centre of the course is our 350+ page eBook “The Simple Health Blueprint”, designed to enhance your health, weight, strength, habits and mindset over the 9-week period. The Simple Health Blueprint eBook guides you through the entire 9 weeks and provides you with new tasks to introduce at the end of each week. This course offers a gradual and systematic approach to equip you with all the necessary knowledge needed to reach your health goals. Accompanied by complementary materials such as a food group checklist, food log, flexible weight training program, and more, the Simple Health Management Course is what you need to achieve your health and wellness goals in a structured and effective manner, ensuring a holistic approach to your overall health and lifestyle.
