WELCOME to Simple Health Management
Simple Health Management aims to improve people’s health at the population level by providing easy to understand, lifestyle friendly, and fun to read evidence-based content at affordable prices. Experience the simplicity of a healthier life with Simple Health Management.
Simple Health Management Will Help You…
Thank you so much for my program 🙂. In the past month I have put on 800g of muscle and lost 1.6% bodyfat.
Thank you for your encouragement over the years. Your advice on nutrition has been so helpful in my body composition goals.
I wish to compliment you for the excellent work you have achieved with my patient, Danny, in achieving excellent control with his type 1 diabetes.
I used to rely heavily on pain medication for recurring back problems after my surgery. I have now been able to cease taking medication altogether thanks to Simple Health Management.
Your work ethic, knowledge, and transparency are truly commendable in this occasionally deceitful industry.
This 9-week course delves into various topics such as nutrition, physical activity, weight management, disease prevention, alcohol, hydration, supplements, debunking fitness myths, and much more.
You’ll have the flexibility to choose from three different options; Balanced, Weight Training, and Vegetarian meal plans. All meal plans offer 80+ food options for variety, to minimise the monotony that usually accompanies following a meal plan.
These pre-written programs offer flexibility in terms of training frequency, ranging from one day per week to a five-day per week program. Beginner and intermediate programs are available.
Calculators to measure your daily calorie requirements, daily protein protein requirements, body fat percentage, and BMI values.
