Flexible Weight Training Program Guide

The Flexible Weight Training Program Guide offers comprehensive insights into a wide range of weight training terminology and methods. Designed to support your success, this guide provides the essential knowledge you need to maximise the benefits of your flexible weight training program. Topics covered include:

• Weight training terms
• Progressive overload
• Warming up
• Repetitions in reserve (RIR)
• Finding your optimal weights
• Rest periods between sets
• Post exercise nutrition
• How to interchange exercises

This guide also features visual references for 192 exercises, systematically organised by body part and movement pattern for easy navigation, allowing you to see the exercises in which you select in your flexible weight training program.