Your current body fat levels will determine whether your goal should be to lose, maintain, or gain weight. Common sense dictates that if you have too much body fat, your goal should be to lose weight, and if you’re underweight, your goal should be to gain weight, or maybe, you’re at a healthy body fat and your looking to maintain your current level. If you have no idea what your current body fat percentage is, please use the calculator above. Once you have got the results, compare it to the table below to see what your goal should be.