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Structured programs are an essential aspect of training. Without structure, your training lacks direction, thereby limiting the potential results you could achieve compared to following a well-structured program. However, pre-designed workout plans often come with exercises that may not align with your preferences, goals, or comfort level during execution. Sometimes, you may not have access to a specific piece of equipment that is required from some of the exercises in your program. You would like to find alternatives for these exercises; however, you aren’t sure about suitable replacements.
Simple Health Management provides a solution to this issue. Our programs not only provide the essential structure for your workouts, but they also ensure that you select the right exercises that are relevant to your goals and program’s structure. With this innovative approach, you can personalise your training program, keeping it interesting and enjoyable while still working towards your fitness goals.
All of the Flexible Weight Training Programs will include two distinct workouts: Program A and Program B. Once you’ve completed A, move on to B for added variety and continued progress. Better yet, the interchangeable exercise options provided for each exercise will allow you to reuse your programs with an entirely new set of movements, helping you get even more value out of your program.
When you purchase the Simple Health Management Course, one flexible training program and the flexible weight training program guide will be included, or you can choose to purchase this option separately.
The pre-structured beginner weight training programs are tailored specifically for beginners with limited or no prior experience in lifting weights. These programs are designed to guide you in enhancing your strength, build lean muscle mass, boost self-confidence, and increasing your overall health and well-being. With these programs, you’ll gain invaluable experience in a wide range of lifting techniques by engaging in various movement patterns.
Take your training to the next level with our intermediate Weight Training Programs. The Intermediate programs primary objective is to build on your knowledge from the beginner training programs, placing a focus on lifting techniques across different planes of motion, ultimately enhancing both strength and muscle mass. The main difference between the intermediate and beginner training programs are differences in training volume, and the introduction of Repetitions in Reserve (RIR).
All the information you need to optimise your results is outlined in this accompanying Flexible Weight Training Program Guide. This Guide offers comprehensive insights into a wide range of weight training terminology and methods. Designed to support your success, this guide provides the essential knowledge you need to maximise the benefits of your flexible weight training program. Topics covered include:
This guide also features visual references for 192 exercises, organised by body part and movement pattern for easy navigation, allowing you to see the exercises in which you select in your flexible weight training program.
Please shop our weight training programs below.
