The Average Calories & Macronutrients of Common Foods eBook

The Average Calories & Macronutrient of Common Foods eBook provides detailed information on the average calorie and macronutrient compositions of over 200 foods and beverages, organised into 15 different categories. This eBook is a visual aid that will assist you in making nutrition choices throughout the 9-week course. Consider it as a visual shopping catalogue to enhance your dietary choices and make informed decisions about your nutrition. This eBook is also good for comparing the calorie contents of different foods, which can add context as to why some food choices are better than others for the purpose of weight loss.