Health Management Course

Services

Simple Health Management presents The Simple Health Management Course. This 9-week course delves into various topics such as nutrition, physical activity, weight management, disease prevention, alcohol, hydration, supplements, debunking fitness myths, and much more. The Simple Health Management Course presents information in a simplistic and captivating manner, keeping you engaged the whole time. This course is not designed to be a “9-week get fit quick challenge”; it is designed to be a 9-week course where you learn along the way and take away invaluable information that you will use for the rest of your life. As the saying goes, “Give a man a fish, and you feed him for a day; teach a man to fish, and you feed him for a lifetime.”

At the centre of the course is our 350+ page eBook designed to enhance your health, weight, strength, habits and mindset over the 9-week period. The Simple Health Management Course eBook guides you through the entire 9 weeks and provides you with new tasks to introduce at the end of each week. This course offers a gradual and systematic approach to equip you with all the necessary knowledge needed to reach your health goals. Accompanied by complementary materials such as a flexible meal plan, weight training program, and more, the Simple Health Management Course is what you need to achieve your health and wellness goals in a structured and effective manner, ensuring a holistic approach to your overall health and lifestyle.

Please check out the information below to see what is included in the package.

What’s Included?

1 x ‘The Simple Health Management Course’ eBook (350+ pages!).
1 x The Average Calories & Macronutrients of Common Foods eBook
1 x Flexible Meal Plan (Balanced, Vegetarian, or Weight Training Meal Plan).
1 x Weight Training Program (Beginner or Intermediate).
1 x Macronutrient Food Chart.
1 x Hydration Chart.

The Simple Health Management Course eBook

This eBook is at the centre of the course, as it guides you through the 9-week duration. Consisting of over 350 pages, this eBook is structed to introduce you to different health concepts each week, where you will build on your acquired knowledge as each week progresses. The purpose is to slowly provide you information in a digestible and relevant approach, so that when you finish the course, you will have all of the skills and knowledge needed to continue living a healthy and productive life.

Topics Discussed Include:

Nutrition
Physical Activity
Weight Management
Health & Fitness Myths
FAD Diets
Sleep & Recovery
Health Related Conditions & Diseases
Alcohol & Smoking
Supplements & Hydration
Tips & Tricks
+ Lots More!

The Average Calories & Macronutrients of Common Foods eBook

The Average Calories & Macronutrient of Common Foods eBook provides detailed information on the average calorie and macronutrient compositions of over 200 foods and beverages, organised into 15 different categories. This eBook is a visual aid that will assist you in making nutrition choices throughout the 9-week course. Consider it as a visual shopping catalogue to enhance your dietary choices and make informed decisions about your nutrition. This eBook is also good for comparing the calorie contents of different foods, which can add context as to why some food choices are better than others for the purpose of weight loss.

Food Groups Covered:

Vegetables, Fruit, Berries, Meats & Eggs, Seafood, Grains, Milk & Dairy, Snack Foods, Nuts & Beans, Fast Foods, Oils & Dressings, Sauces, Dips & Spreads, Beverages, Alcohol, Supplements.

Your Choice of Flexible Meal Plan

In addition, this package includes a flexible meal plan of your choice, tailored to your individual calorie requirements. All meal plans offer 80+ food options for variety, to minimise the monotony that usually accompanies following a meal plan. Different to typical meal plans, the Flexible Meal Plans actually teach you how to diet along the way, so that when you eventually stop using the meal plan, you will have the knowledge required to continue eating in a way that is in line with your health goals.

Options Available

Balanced: 1300 – 3000 calorie options in 50 calorie increments.
Vegetarian: 1300 – 3000 calorie options in 50 calorie increments.
Weight Training: 1600 – 3000 calorie options in 50 calorie increments.

Click “Learn More” below to discover further details about these meal plans.

Your Choice of Weight Training Program

Within this all-inclusive package, you will be provided a pre-written weight training program that is designed to meet your strength and health goals. These programs offer flexibility in terms of training frequency, ranging from one day per week to a five days per week program. Rest assured, you’ll have the guidance and structure needed to start a rewarding and effective weight training journey. Whether you’re just starting your fitness journey or have some experience under your belt, we offer a program crafted to optimise your results and keep you motivated.

Options Available

Beginner: 1-4 day per week options.
Intermediate: 3-5 day per week options.

Click “Learn More” below to discover further details about these training programs.

Hydration Chart

Water accounts for approximately 50-70% of a human’s body weight. Water intake is sporadic, while water loss is continuous. Water loss is a natural occurrence in humans as part of normal living. Ensuring that we are hydrated is essential for life, as water provides the environment in which nearly all the body’s activities are conducted. This hydration chart is a tool that is used in the Simple Health Management Course during week 8 when the topics of hydration and dehydration are discussed. It is a simple tool that is used to test your hydration status based off the colour of your urine. Print it off, laminate it, and leave it in your bathroom for an easy to use hydration reference.

Macronutrient Food Chart

Macronutrients are the nutrients in foods and some beverages that provide calories, each serving a different purpose in the body. The Simple Health Management Course teaches you all you need to know about this topic by using a simplistic and easy to digest approach. This downloadable macronutrient food chart can be used as an easy to understand visual learning tool to help you understand the basic concept of which macronutrients dominate different foods. Print it off, laminate it, and place it on your fridge for an easy to use reference guide!