Course
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This eBook is at the centre of the course, as it guides you through the 9-week duration. Consisting of over 350 pages, this eBook is structed to introduce you to different health concepts each week, where you will build on your acquired knowledge as each week progresses. The purpose is to slowly provide you information in a digestible and relevant approach, so that when you finish the course, you will have all of the skills and knowledge needed to continue living a healthy and productive life.
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The Average Calories & Macronutrient of Common Foods eBook provides detailed information on the average calorie and macronutrient compositions of over 200 foods and beverages, organised into 15 different categories. This eBook is a visual aid that will assist you in making nutrition choices throughout the 9-week course. Consider it as a visual shopping catalogue to enhance your dietary choices and make informed decisions about your nutrition. This eBook is also good for comparing the calorie contents of different foods, which can add context as to why some food choices are better than others for the purpose of weight loss.
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In addition, this package includes a flexible meal plan of your choice, tailored to your individual calorie requirements. You’ll have the flexibility to choose from three different options; Balanced, Weight Training Focused, and Vegetarian meal plans. All meal plans offer 80+ food options for variety, to minimise the monotony that usually accompanies following a meal plan. Different to typical meal plans, the Flexible Meal Plans actually teach you how to diet along the way, so that when you eventually stop using the meal plan, you will have the knowledge required to continue eating in a way that is in line with your health goals.
Click on your desired meal plan below to see the various calorie options.
Within this package, you will be provided a pre-written weight training program that is designed to meet your strength and health goals. You have the option to choose between a beginner or intermediate weight training program depending on your prior weight training experience. These programs offer flexibility in terms of training frequency, ranging from one day per week to a five days per week program. Rest assured, you’ll have the guidance and structure needed to start a rewarding and effective weight training journey.
Click on your preferred weight training program below to see the various frequency options.
Water accounts for approximately 50-70% of a human’s body weight. Water intake is sporadic, while water loss is continuous. Water loss is a natural occurrence in humans as part of normal living. Ensuring that we are hydrated is essential for life, as water provides the environment in which nearly all the body’s activities are conducted. This hydration chart is a tool that is used in the Simple Health Management Course during week 8 when the topics of hydration and dehydration are discussed. It is a simple tool that is used to test your hydration status based off the colour of your urine. Print it off, laminate it, and leave it in your bathroom for an easy to use hydration reference.
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Macronutrients are the nutrients in foods and some beverages that provide calories, each serving a different purpose in the body. The Simple Health Management Course teaches you all you need to know about this topic by using a simplistic and easy to digest approach. This downloadable macronutrient food chart can be used as an easy to understand visual learning tool to help you understand the basic concept of which macronutrients dominate different foods. Print it off, laminate it, and place it on your fridge for an easy to use reference guide!
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