Protein is an essential nutrient that performs very important roles in our bodies. Protein is used for general growth, tissue repair, immune function, making essential hormones/enzymes, and much more. The recommended protein intake for the majority of individuals is 1.6 to 2.5 grams per kilogram of body weight per day. Anything between 1.6 to 2.5 grams would suffice. If you enjoy eating higher protein foods, then pick an intake towards the higher end of this range. If you struggle to eat enough protein-containing foods, then pick an intake towards the lower end of this range. Consistency is key!. *if you have a significant amount of weight to lose, use your target body weight to calculate your protein intake, not your current body weight.