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1x per week – beginner weight training program A and B

1x per week - beginner weight training program A and B

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1x per week – beginner weight training program A and B

$50.00

Category Beginner Weight Training Programs

OVERVIEW

One workout session per week.
Two unique workouts included – Program A and B.
Designed for individuals with very little to no prior weight training experience.
All exercises include alternative options to accommodate individual needs and preferences.
Includes the Flexible Weight Training Program Guide.

PROGRAM A

Session 1: Full Body

PROGRAM B

Session 1: Full Body