1x per week – beginner weight training program A and B

OVERVIEW

• One workout session per week.
• Two unique workouts included – Program A and B.
• Designed for individuals with very little to no prior weight training experience.
• All exercises include alternative options to accommodate individual needs and preferences.
• Includes the Flexible Weight Training Program Guide.

PROGRAM A

• Session 1: Full Body

PROGRAM B

• Session 1: Full Body