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Simple Health Management presents The Simple Health Management Course. This 9-week course delves into various topics such as nutrition, physical activity, weight management, disease prevention, alcohol, hydration, supplements, debunking fitness myths, and much more. The Simple Health Management Course presents information in a simplistic and captivating manner, keeping you engaged the whole time. This course is not designed to be a “9-week get fit quick challenge”; it is designed to be a 9-week course where you learn along the way and take away invaluable information that you will use for the rest of your life. As the saying goes, “Give a man a fish, and you feed him for a day; teach a man to fish, and you feed him for a lifetime.”
At the centre of the course is our 350+ page eBook “The Simple Health Blueprint”, designed to enhance your health, weight, strength, habits and mindset over the 9-week period. The Simple Health Blueprint eBook guides you through the entire 9 weeks and provides you with new tasks to introduce at the end of each week. This course offers a gradual and systematic approach to equip you with all the necessary knowledge needed to reach your health goals. Accompanied by complementary materials such as a food group checklist, food log, flexible weight training program, and more, the Simple Health Management Course is what you need to achieve your health and wellness goals in a structured and effective manner, ensuring a holistic approach to your overall health and lifestyle.
Please check out the information below to see what is included in the package.
This eBook is at the centre of the course, as it guides you through the 9-week duration. Consisting of over 350 pages, this eBook is structed to introduce you to different health concepts each week, where you will build on your acquired knowledge as each week progresses. The purpose is to slowly provide you information in a digestible and relevant approach, so that when you finish the course, you will have all of the skills and knowledge needed to continue living a healthy and productive life.
Topics Discussed Include:
The Average Calories & Macronutrient of Common Foods eBook provides detailed information on the average calorie and macronutrient compositions of over 200 foods and beverages, organised into 15 different categories. This eBook is a visual aid that will assist you in making nutrition choices throughout the 9-week course. Consider it as a visual shopping catalogue to enhance your dietary choices and make informed decisions about your nutrition. This eBook is also good for comparing the calorie contents of different foods, which can add context as to why some food choices are better than others for the purpose of weight loss.
Additionally, this package includes a range of nutrition tracking tools designed to enhance your understanding and application of healthy eating habits. These resources offer practical strategies for implementing dietary techniques and help establish a strong foundation for the final weeks of the course. Approximately 95% of Australians do not meet the recommended servings of vegetables daily. Fixing these issues and similar dietary gaps is essential for improving overall health outcomes, reducing the risk of chronic disease, and supporting a stronger body and mind.
The Flexible Weight Training Program Guide offers comprehensive insights into a wide range of weight training terminology and methods. Designed to support your success, this guide provides the essential knowledge you need to maximise the benefits of your flexible weight training program. Topics covered include:
This guide also features visual references for 192 exercises, systematically organised by body part and movement pattern for easy navigation, allowing you to see the exercises in which you select in your flexible weight training program.
Structured programs are an essential aspect of training. Without structure, your training lacks direction, thereby limiting the potential results you could achieve compared to following a well-structured program. However, pre-designed workout plans often come with exercises that may not align with your preferences, goals, or comfort level during execution. Sometimes, you may not have access to a specific piece of equipment that is required from some of the exercises in your program. You would like to find alternatives for these exercises; however, you aren’t sure about suitable replacements. Simple Health Management provides a solution to this issue. Our programs not only provide the essential structure for your workouts, but they also ensure that you select the right exercises that are relevant to your goals and program’s structure. With this innovative approach, you can personalise your training program, keeping it interesting and enjoyable while still working towards your fitness goals.
Each Flexible Weight Training Program includes two distinct routines: Program A and Program B, each featuring different movement patterns and workout structure.
Options Available
Click “Learn More” below to discover further details about these training programs.
Water accounts for approximately 50-70% of a human’s body weight. Water intake is sporadic, while water loss is continuous. Water loss is a natural occurrence in humans as part of normal living. Ensuring that we are hydrated is essential for life, as water provides the environment in which nearly all the body’s activities are conducted. This hydration chart is a tool that is used in the Simple Health Management Course during week 8 when the topics of hydration and dehydration are discussed. It is a simple tool that is used to test your hydration status based off the colour of your urine.
Print it off, laminate it, and leave it in your bathroom for an easy to use hydration reference.
Macronutrients are the nutrients in foods and some beverages that provide calories, each serving a different purpose in the body. The Simple Health Management Course teaches you all you need to know about this topic by using a simplistic and easy to digest approach. This downloadable macronutrient food chart can be used as an easy to understand visual learning tool to help you understand the basic concept of which macronutrients dominate different foods.
Print it off, laminate it, and place it on your fridge for an easy to use reference guide!
Alcohol is the most widely used drug in Australia, with about 8 in 10 Australian adults drinking alcohol. Alcohol is associated with an increased risk of developing mental and behavioural disorders, as well as physical diseases. Understanding how much alcohol you’re consuming, is important for reducing your lifetime risk of disease.
This standard drink chart assists you in understanding how much volume is considered one standard drink for different types of commonly consumed alcohol, which is explored in detail in this course.
Print it off, laminate it, and place it on your fridge for an easy to use reference guide!
