3x per week – intermediate weight training program A and B

OVERVIEW

• Three workout sessions per week.
• Two unique workouts included – Program A and B.
• Designed for individuals who have at least 1+ years of consistent weight training experience.
• All exercises include alternative options to accommodate individual needs and preferences.
• Includes the Flexible Weight Training Program Guide.

PROGRAM A

• Session 1: Full Body Push
• Session 2: Full Body Pull
• Session 3: Full Body

PROGRAM B

• Session 1: Lower Body
• Session 2: Upper Body
• Session 3: Full Body